Gym Time, Sportman, Training, Uncategorized

My Zwift Run Academy Logs


French Runner & Triathlete



Critical Power 6.1w/kg

VO2Max 73

VMA 22.1kmh



My Instagram Profile


My Strava Profile


Workouts


16/11_ Workout #1 : 45min x 63TSS

strava.com/activities/4345661320


29.11_ Workout #2 : 50 min x 57TSS

strava.com/activities/4411468000


23.11_ Workout #3 : 45min x 62TSS

strava.com/activities/4379032977


17.11_ Workout #4 : 60min x 79TSS

strava.com/activities/4350196067


20.11_ Workout #5 : 45min x 56TSS

strava.com/activities/4364037104


24.11_ Workout #6 : 50min x 65TSS

strava.com/activities/4383587625


01.12_ Workout #7 : 45min x 64TSS

strava.com/activities/4415200718


25.11_ Workout #8 : 55min x 77TSS

strava.com/activities/4388105556


Races


RACE #1 : 13.11 // 5K // 32TSS ° 5.7w/kg ° 19,1kmh

🏆🥇 1st Place in 15:51

Strava Link


RACE #2 : 27.11 5K RUN // 31TSS ° 5.5w/KG ° 18,5kmh

🏆🥇 1st Place in 16:18

Strava Link


RACE #3 : 27.11 5K RUN // 33TSS ° 5.6w/KG ° 19.1kmh

🏆🥇 1st Place in 15:45

Strava Link


RACE #4 : 28.11am 5K RUN // 30TSS ° 5.4w/KG ° 18.4kmh

🏆🥇 1st Place in 16:22

Strava Link


RACE #5 : 28.11pm 5K RUN // 30TSS ° 5.2w/KG ° 17.4kmh

🏆🥇 1st Place in 17:24

Strava Link


RACE #6 : 29.11pm 5K RUN // 33TSS ° 5.7w/KG ° 18.8kmh

🏆🥇 1st Place in 15:55

Strava Link


RACE #7 : 03.12 5K RUN // 36TSS ° 5.9w/KG ° 20.2kmh

🏆🥇 1st Place in 14:53 🏆🥇

Strava Link


RACE #8 : 04.12am 5K RUN // 32TSS ° 5.6w/KG ° 18.7kmh

🏆🥇 1st Place in 16:02 🏆🥇

Strava Link


RACE #9 : 04.12pm 5K RUN // 32TSS ° 5.4w/KG ° 18.2kmh

🏆🥇 1st Place in 16:24 🏆🥇

Strava Link


RACE #10 : 05.12am 5K RUN // 32TSS ° 5.8w/KG ° 20.1kmh

🏆🥇 1st Place in 14:59 🏆🥇

I BEAT 2019 IRONMAN THE 70.3 AGEGROUPER WORLD CHAMPION

Strava Link


RACE #11 : 05.12pm 5K RUN // 33TSS ° 5.9w/KG ° 20.2kmh

🏆🥇 1st Place in 14:53 🏆🥇

Strava Link


RACE #12 : 06.12am 5K RUN // 34TSS ° 6.1w/KG ° 20.6kmh

🏆🥇 1st Place in 14:31 🏆🥇 AND 5000m PR

Strava Link


RACE #13 : 06.12pm 5K RUN // 31TSS ° 5.6w/KG ° 18.6kmh

🏆🥇 1st Place in 16:12 🏆🥇16:12

Strava Link


RACE #14 : 07.12 5K RUN // 33TSS ° 5.9w/KG ° 20.3kmh

🏆🥇 1st Place in 14:56 🏆🥇

Strava Link


RACE #15 : 08.12am 5K RUN // 32TSS ° 5.7w/KG ° 19.6kmh

🏆🥇 1st Place in 15:19 🏆🥇

Strava Link


RACE #16 : 08.12pm 5K RUN // 33TSS ° 5.9w/KG ° 20.4kmh

🏆🥇 1st Place in 14:46 🏆🥇

Strava Link


RACE #17 : 09.12am 5K RUN // 31TSS ° 5.4w/KG ° 18.2kmh

🏆🥇 1st Place in 16:32 🏆🥇

Strava Link


RACE #18 : 09.12pm 5K RUN // 33TSS ° 5.9w/KG ° 20.2kmh

🏆🥇 1st Place in 14:58 🏆🥇

Strava Link


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