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Gym Time, Sportman, Training, Uncategorized

French Runner & Triathlete



Critical Power 6.1w/kg

VO2Max 73

VMA 22.1kmh



My Instagram Profile


My Strava Profile


Workouts


16/11_ Workout #1 : 45min x 63TSS

strava.com/activities/4345661320


29.11_ Workout #2 : 50 min x 57TSS

strava.com/activities/4411468000


23.11_ Workout #3 : 45min x 62TSS

strava.com/activities/4379032977


17.11_ Workout #4 : 60min x 79TSS

strava.com/activities/4350196067


20.11_ Workout #5 : 45min x 56TSS

strava.com/activities/4364037104


24.11_ Workout #6 : 50min x 65TSS

strava.com/activities/4383587625


01.12_ Workout #7 : 45min x 64TSS

strava.com/activities/4415200718


25.11_ Workout #8 : 55min x 77TSS

strava.com/activities/4388105556


Races


RACE #1 : 13.11 // 5K // 32TSS ° 5.7w/kg ° 19,1kmh

🏆🥇 1st Place in 15:51

Strava Link


RACE #2 : 27.11 5K RUN // 31TSS ° 5.5w/KG ° 18,5kmh

🏆🥇 1st Place in 16:18

Strava Link


RACE #3 : 27.11 5K RUN // 33TSS ° 5.6w/KG ° 19.1kmh

🏆🥇 1st Place in 15:45

Strava Link


RACE #4 : 28.11am 5K RUN // 30TSS ° 5.4w/KG ° 18.4kmh

🏆🥇 1st Place in 16:22

Strava Link


RACE #5 : 28.11pm 5K RUN // 30TSS ° 5.2w/KG ° 17.4kmh

🏆🥇 1st Place in 17:24

Strava Link


RACE #6 : 29.11pm 5K RUN // 33TSS ° 5.7w/KG ° 18.8kmh

🏆🥇 1st Place in 15:55

Strava Link


RACE #7 : 03.12 5K RUN // 36TSS ° 5.9w/KG ° 20.2kmh

🏆🥇 1st Place in 14:53 🏆🥇

Strava Link


RACE #8 : 04.12am 5K RUN // 32TSS ° 5.6w/KG ° 18.7kmh

🏆🥇 1st Place in 16:02 🏆🥇

Strava Link


RACE #9 : 04.12pm 5K RUN // 32TSS ° 5.4w/KG ° 18.2kmh

🏆🥇 1st Place in 16:24 🏆🥇

Strava Link


RACE #10 : 05.12am 5K RUN // 32TSS ° 5.8w/KG ° 20.1kmh

🏆🥇 1st Place in 14:59 🏆🥇

I BEAT 2019 IRONMAN THE 70.3 AGEGROUPER WORLD CHAMPION

Strava Link


RACE #11 : 05.12pm 5K RUN // 33TSS ° 5.9w/KG ° 20.2kmh

🏆🥇 1st Place in 14:53 🏆🥇

Strava Link


RACE #12 : 06.12am 5K RUN // 34TSS ° 6.1w/KG ° 20.6kmh

🏆🥇 1st Place in 14:31 🏆🥇 AND 5000m PR

Strava Link


RACE #13 : 06.12pm 5K RUN // 31TSS ° 5.6w/KG ° 18.6kmh

🏆🥇 1st Place in 16:12 🏆🥇16:12

Strava Link


RACE #14 : 07.12 5K RUN // 33TSS ° 5.9w/KG ° 20.3kmh

🏆🥇 1st Place in 14:56 🏆🥇

Strava Link


RACE #15 : 08.12am 5K RUN // 32TSS ° 5.7w/KG ° 19.6kmh

🏆🥇 1st Place in 15:19 🏆🥇

Strava Link


RACE #16 : 08.12pm 5K RUN // 33TSS ° 5.9w/KG ° 20.4kmh

🏆🥇 1st Place in 14:46 🏆🥇

Strava Link


RACE #17 : 09.12am 5K RUN // 31TSS ° 5.4w/KG ° 18.2kmh

🏆🥇 1st Place in 16:32 🏆🥇

Strava Link


RACE #18 : 09.12pm 5K RUN // 33TSS ° 5.9w/KG ° 20.2kmh

🏆🥇 1st Place in 14:58 🏆🥇

Strava Link


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Champions, Coach, Training, Uncategorized

French Runner & Triathlete


My Running Critical Power : 6.1w/kg

My FTP : 4.5w/kg

My VO2Max : 73



My Instagram Profile

instagram.com/rodouane


My Strava Profile

strava.com/athletes/11895526


Bike Workouts


5.11 _Workout 1 : 1h05 x 90 TSS

strava.com/activities/4289131955


19.11_Workout 2 : 1h05 x 56 TSS

strava.com/activities/4359646813


21.11_Workout 3 : 1h x 90 TSS

strava.com/activities/4370720992


18.11_Workout 4 : 1h x 98TSS

strava.com/activities/4356900361


25.11_Workout 5 : 1h x 83TSS

strava.com/activities/4389846095


Run Workouts

11/11_Workout #1 : 50min x 73TSS

strava.com/activities


18.11_Workout #2 : 45min x 63TSS

strava.com/activities


15.12_Workout #3 : 50min x 76TSS

strava.com/activities


01.12_Workout #4 : 45min x 59TSS

strava.com/activities


10.12_Workout #5 : 40min x 62TSS

strava.com/activities


Races


🏃🏽‍♂️RACE #1 : 13.11 // 5K RUN // 30TSS ° 5.2w/kg ° 17,5kmh

2nd Place in 17:13

Strava Link


🏃🏽‍♂️ RACE #2 : 14.11 10K RUN // 61TSS ° 5.3w/kg ° 17,9kmh

🏆🥇1st Place in 33:40

Strava Link


🚴🏻‍♂️ RACE #3 : 14.11 20K BIKE // 59TSS ° 4.2w/kg ° 42kmh

11st Place in 28:48

Strava Link


🏃🏽‍♂️RACE #4 : 15.11 5K RUN // 29TSS ° 5.1w/kg ° 17,1kmh

🏆🥇1st Place in 33:40

Strava Link


🚴🏻‍♂️ RACE #5: 15.11 40K Bike // 112TSS ° 4.1w/kg ° 40.5kmh

8th Place in 58:18

Link Strava


🏃🏽‍♂️RACE #6: 21.11 10K RUN // 58TSS ° 5w/kg ° 16,9kmh

🏆🥇1st Place in 35:46

Strava Link


🏃🏽‍♂️RACE #7: 22.11 5K RUN // 29TSS ° 5w/kg ° 16,7kmh

🏆🥇1st Place in 17:58

Strava Link


🚴🏻‍♂️ RACE #8 : 22.11 20K BIKE // 66TSS ° 4.6w/kg ° 43.3kmh

2nd Place in 27:57

Strava Link


🏃🏽‍♂️RACE #9 : 28.11 5K RUN // 30TSS ° 5.2w/kg ° 18.4kmh

🏆🥇1st Place in 16:22

Strava Link


🏃🏽‍♂️RACE #10 : 29.11 5K RUN // 30TSS ° 5.4w/kg ° 18.4kmh

🏆🥇1st Place in 16:24

Strava Link


🏃🏽‍♂️RACE #11 : 05.12 5K RUN // 31TSS ° 5.4w/kg ° 19.1kmh

🏆🥇1st Place in 15:50

Strava Link


🏃🏽‍♂️RACE #12 : 10.12 5K RUN // 32TSS ° 5.8w/kg ° 20.1kmh

🏆🥇1st Place in 14:56

Strava Link


🚴🏻‍♂️ RACE #13 : 11.12am 20K BIKE // 41TSS ° 4.0w/kg ° 41.1kmh

8th Place in 29:36

Strava Link


🏃🏽‍♂️RACE #14 : 11.12pm 5K RUN // 32TSS ° 5.4w/kg ° 19.3kmh

🏆🥇1st Place in 15:34

Strava Link


🏃🏽‍♂️RACE #15 : 12.12pm 10K RUN // 65TSS ° 5.7w/kg ° 19.6kmh

🏆🥇1st Place in 30:40

10 000m PR

Strava Link


🚴🏻‍♂️ RACE #16 : 12.12pm 40K BIKE // 74TSS ° 3.7w/kg ° 40.1kmh

22th Place in 59:58

Strava Link


🏃🏽‍♂️RACE #17 : 13.12am 10K RUN // 62TSS ° 5.7w/kg ° 18.3kmh

🏆🥇1st Place in 32:45

Strava Link


🏃🏽‍♂️RACE #18 : 18.12am 10K RUN // 67TSS ° 6.0w/kg ° 20.3kmh

🏆🥇1st Place in 29:39

10 000 PR !!!!!

Strava Link


🚴🏻‍♂️ RACE #19 : 18.12pm 40K BIKE // 45TSS ° 3.7w/kg ° 42.1kmh

9th Place in 28:45

Strava Link


🏃🏽‍♂️RACE #20 : 19.12pm 5K RUN // 32TSS ° 5.9w/kg ° 20.0kmh

🏆🥇1st Place in 14:59

Strava Link


🏃🏽‍♂️RACE #21 : 20.12 10K RUN // 62TSS ° 5.5w/kg ° 18.6kmh

🏆🥇1st Place in 32:30

Strava Link


🏃🏽‍♂️RACE #22 : 21.12 10K RUN // 66TSS ° 5.8w/kg ° 19.6kmh

🏆🥇1st Place in 30:32

Strava Link


🏃🏽‍♂️RACE #23 : 22.12 10K RUN // 61TSS ° 5.3w/kg ° 19.6kmh

🏆🥇1st Place in 33:54

Strava Link


🚴🏻‍♂️ RACE #24 : 23.12am 20K BIKE // 42TSS ° 4.1w/kg ° 41.9kmh

9th Place in 29:05

Strava Link


🏃🏽‍♂️RACE #25 : 23.12pm 5K RUN // 34TSS ° 5.3w/kg ° 21.1kmh

🏆🥇1st Place in 14:11

Strava Link

5 000 PR !!!!!


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