Champions, Coach, Training, Uncategorized
French Runner & Triathlete
My Running Critical Power : 5.1w/kg
My FTP : 4.5w/kg
My VO2Max : 71
My Instagram Profile
My Strava Profile
Bike Workouts
5.11 _Workout 1 : 1h05 x 90 TSS
strava.com/activities/4289131955
19.11_Workout 2 : 1h05 x 56 TSS
strava.com/activities/4359646813
21.11_Workout 3 : 1h x 90 TSS
strava.com/activities/4370720992
18.11_Workout 4 : 1h x 98TSS
strava.com/activities/4356900361
25.11_Workout 5 : 1h x 83TSS
strava.com/activities/4389846095
Run Workouts
11/11_ Workout #1 : 50min x 73TSS
strava.com/activities/4321306850
18.11_ Workout #2 : 45min x 63TSS
strava.com/activities/4355060744
18.11_ Workout #2 : 45min x 63TSS
strava.com/activities/435506074
RACES
RACE #1 : 13.11 // 5K RUN // 30TSS ° 5.2w/kg ° 17,5kmh
2nd Place in 17:13
RACE #2 : 14.11 10K RUN // 61TSS ° 5.3w/KG ° 17,9kmh
🏆🥇1st Place in 33:40
Strava Link
RACE #3 : 14.11 20K BIKE // 59TSS ° 4.2w/KG ° 42kmh
11st Place in 28:48
Strava Link
RACE #4 : 15.11 5K RUN // 29TSS ° 5.1w/KG ° 17,1kmh
🏆🥇1st Place in 33:40
Strava Link
RACE #5: 15.11 40K Bike // 112TSS ° 4.1w/KG ° 40.5kmh
8th Place in 58:18
RACE #6: 21.11 10K RUN // 58TSS ° 5w/KG ° 16,9kmh
🏆🥇1st Place in 35:46
Strava Link
RACE #7: 22.11 5K RUN // 29TSS ° 5w/KG ° 16,7kmh
🏆🥇1st Place in 17:58
Strava Link
RACE #8 : 22.11 20K BIKE // 66TSS ° 4.6w/KG ° 43.3kmh
2nd Place in 27:57
Strava Link
RACE #9 : 28.11 5K RUN // 30TSS ° 5.2w/KG ° 18.4kmh
🏆🥇1st Place in 16:22
Strava Link
I raced TWICE EVERY DAY EVERY WEEKEND
| RACE DATE | DISTANCE | P# | BPM ZONE | TIME | LINK |
| 13/11 | 5k | 2nd | Z4 | 17:13 | X |
| 14/11 | 10K | 1st | Z4 | 33:40 | X |
| 15/11 | 5K | 1st | Z3 | 17:33 | X |
| 21/11 | 10K | 1st | Z3 | 35:46 | X |
| 22/11 | 5K | 1st | Z2 | 17:59 | X |