Champions, Coach, Training, Uncategorized
French Runner & Triathlete
My Running Critical Power : 6.1w/kg
My FTP : 4.6w/kg
My VO2Max : 76
My Instagram Profile
My Strava Profile
Bike Workouts
5.11 _Workout 1 : 1h05 x 90 TSS
strava.com/activities/4289131955
19.11_Workout 2 : 1h05 x 56 TSS
strava.com/activities/4359646813
21.11_Workout 3 : 1h x 90 TSS
strava.com/activities/4370720992
18.11_Workout 4 : 1h x 98TSS
strava.com/activities/4356900361
25.11_Workout 5 : 1h x 83TSS
strava.com/activities/4389846095
Run Workouts
11/11_Workout #1 : 50min x 73TSS
18.11_Workout #2 : 45min x 63TSS
15.12_Workout #3 : 50min x 76TSS
01.12_Workout #4 : 45min x 59TSS
10.12_Workout #5 : 40min x 62TSS
Races
🏃🏽♂️RACE #1 : 13.11 // 5K RUN // 30TSS ° 5.2w/kg ° 17,5kmh
2nd Place in 17:13
🏃🏽♂️ RACE #2 : 14.11 10K RUN // 61TSS ° 5.3w/kg ° 17,9kmh
🏆🥇1st Place in 33:40
Strava Link
🚴🏻♂️ RACE #3 : 14.11 20K BIKE // 59TSS ° 4.2w/kg ° 42kmh
11st Place in 28:48
Strava Link
🏃🏽♂️RACE #4 : 15.11 5K RUN // 29TSS ° 5.1w/kg ° 17,1kmh
🏆🥇1st Place in 33:40
Strava Link
🚴🏻♂️ RACE #5: 15.11 40K Bike // 112TSS ° 4.1w/kg ° 40.5kmh
8th Place in 58:18
🏃🏽♂️RACE #6: 21.11 10K RUN // 58TSS ° 5w/kg ° 16,9kmh
🏆🥇1st Place in 35:46
Strava Link
🏃🏽♂️RACE #7: 22.11 5K RUN // 29TSS ° 5w/kg ° 16,7kmh
🏆🥇1st Place in 17:58
Strava Link
🚴🏻♂️ RACE #8 : 22.11 20K BIKE // 66TSS ° 4.6w/kg ° 43.3kmh
2nd Place in 27:57
Strava Link
🏃🏽♂️RACE #9 : 28.11 5K RUN // 30TSS ° 5.2w/kg ° 18.4kmh
🏆🥇1st Place in 16:22
Strava Link
🏃🏽♂️RACE #10 : 29.11 5K RUN // 30TSS ° 5.4w/kg ° 18.4kmh
🏆🥇1st Place in 16:24
Strava Link
🏃🏽♂️RACE #11 : 05.12 5K RUN // 31TSS ° 5.4w/kg ° 19.1kmh
🏆🥇1st Place in 15:50
Strava Link
🏃🏽♂️RACE #12 : 10.12 5K RUN // 32TSS ° 5.8w/kg ° 20.1kmh
🏆🥇1st Place in 14:56
Strava Link
🚴🏻♂️ RACE #13 : 11.12am 20K BIKE // 41TSS ° 4.0w/kg ° 41.1kmh
8th Place in 29:36
Strava Link
🏃🏽♂️RACE #14 : 11.12pm 5K RUN // 32TSS ° 5.4w/kg ° 19.3kmh
🏆🥇1st Place in 15:34
Strava Link
🏃🏽♂️RACE #15 : 12.12pm 10K RUN // 65TSS ° 5.7w/kg ° 19.6kmh
🏆🥇1st Place in 30:40
10 000m PR
Strava Link
🚴🏻♂️ RACE #16 : 12.12pm 40K BIKE // 74TSS ° 3.7w/kg ° 40.1kmh
22th Place in 59:58
Strava Link
🏃🏽♂️RACE #17 : 13.12am 10K RUN // 62TSS ° 5.7w/kg ° 18.3kmh
🏆🥇1st Place in 32:45
Strava Link
🏃🏽♂️RACE #18 : 18.12am 10K RUN // 67TSS ° 6.0w/kg ° 20.3kmh
🏆🥇1st Place in 29:39
10 000 PR !!!!!
Strava Link
🚴🏻♂️ RACE #19 : 18.12pm 40K BIKE // 45TSS ° 3.7w/kg ° 42.1kmh
9th Place in 28:45
Strava Link
🏃🏽♂️RACE #20 : 19.12pm 5K RUN // 32TSS ° 5.9w/kg ° 20.0kmh
🏆🥇1st Place in 14:59
Strava Link
🏃🏽♂️RACE #21 : 20.12 10K RUN // 62TSS ° 5.5w/kg ° 18.6kmh
🏆🥇1st Place in 32:30
Strava Link
🏃🏽♂️RACE #22 : 21.12 10K RUN // 66TSS ° 5.8w/kg ° 19.6kmh
🏆🥇1st Place in 30:32
Strava Link
🏃🏽♂️RACE #23 : 22.12 10K RUN // 61TSS ° 5.3w/kg ° 19.6kmh
🏆🥇1st Place in 33:54
Strava Link
🚴🏻♂️ RACE #24 : 23.12am 20K BIKE // 42TSS ° 4.1w/kg ° 41.9kmh
9th Place in 29:05
Strava Link
🏃🏽♂️RACE #25 : 23.12pm 5K RUN // 34TSS ° 5.3w/kg ° 21.1kmh
🏆🥇1st Place in 14:11
Strava Link
5 000 PR !!!!!
