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Helloworld, IM Rod. 

 

Welcome to my journal


Strategy Director @PublicisGroupe
RAW.ÆSTHLETICS 10k road * 9xMarathoner * 2018 Ironman

  • Most of my time

    Running

    All distance from 5000 to 42.2 (and ultra trail) this is 70% of my weekly training volume. Here you will learn the most.

  • For the beach

    Cross Fit and Training

    2 hour week of cross training for core and for fitness

  • My Hobby

    Triathlon

    This is the other 5 hours of my week of training, mostly bike despite the picture

Technical Skills



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Bike
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Triathlon
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Running
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What I will talk (to much) about :

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Training
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Sport Philosophy
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Nutrition
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Gear

All the Blog posts :

#Undisputed My Zwift...

French Runner & Triathlete My Running Critical Power : 5.1w/kg My VO2Max : 71 My Instagram Profile : instagram.com/rodouane My...

All my Zwift Tri Academy Logs

French Runner & Triathlete My Running Critical Power : 5.1w/kg My FTP : 4.5w/kg My VO2Max : 71 My Instagram Profile instagram....

Training under 30 minutes

Avec 30 minutes seulement pour s'entrainer sur Tapis, il est possible de faire quelques folies cependant. Ce training est un bon exemple.