Raw Aesthletics – Sports at its finest.

Helloworld, IM Rod.

Welcome to my journal

Strategy Director @PublicisGroupe

RAW.ÆSTHLETICS 10k road * 9xMarathoner * 2018 Ironman

Most of my time

Running

All distance from 5000 to 42.2 (and ultra trail) this is 70% of my weekly training volume. Here you will learn the most.
For the beach

Cross Fit and Training

2 hour week of cross training for core and for fitness
My Hobby

Triathlon

This is the other 5 hours of my week of training, mostly bike despite the picture

Technical Skills

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Bike

Triathlon

Running